Catherine Perkins 2/21/25 Catherine Perkins 2/21/25

Why Balancing Your Blood Sugar Matters!

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Healthier Peanut Butter Cups

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The Science Behind Self-Love

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Aphrodite’s Shortbread Cookies

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How Your Thyroid Impacts Desire

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Catherine Perkins 1/31/25 Catherine Perkins 1/31/25

Adrenal Mocktails

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The Power of Movement

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Gut-Loving Gummies

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My Journey From Cancer Survivor to Health Practitioner

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Catherine Perkins 1/17/25 Catherine Perkins 1/17/25

Blackstrap Molasses Breakfast Cookies

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Catherine Perkins 1/17/25 Catherine Perkins 1/17/25

Your 5th Vital Sign (and how the pill is holding you back)

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Catherine Perkins 1/10/25 Catherine Perkins 1/10/25

Gut-Loving Bone Broth

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Catherine Perkins 1/10/25 Catherine Perkins 1/10/25

Feeling Burnt Out?

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Catherine Perkins 1/3/25 Catherine Perkins 1/3/25

Detoxing 101

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Catherine Perkins 12/13/24 Catherine Perkins 12/13/24

Immune Booster Shots

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Cold & Flu Season: Why It Happens and How to Prevent It

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Catherine Perkins 11/29/24 Catherine Perkins 11/29/24

Holiday Hot Cocoa

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Catherine Perkins 11/29/24 Catherine Perkins 11/29/24

Understanding Neuro-Endo-Immunology

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Catherine Perkins 11/22/24 Catherine Perkins 11/22/24

The Power of WHY

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Healthier Sweet Potato Casserole

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