the Butterfly Effect

YOUR BLUEPRINT TO BLOAT-FREE DAYS, REIGNITING YOUR ENERGY, AND FEELING COMFORTABLE IN YOUR OWN SKIN AGAIN

Are you a burnt out high achiever struggling with mystery symptoms who just wants her body to work with her already?

WHAT WOULD IT FEEL LIKE…

✓ Being energized by the foods you eat instead of nervous, overwhelmed, or confused

✓ Not picking your girls night out dress based on your inevitable bloating

✓ Showing up with clarity at work, being the best friend, mom, and partner that you want to be, and still having energy to love YOU

Let's dig even deeper…

You can finally let go of the stress that’s eating you alive. You can relax (for the first time…ever?) while knowing you’re still going to hit your health goals. You can have fun again instead of shrinking your entire life around your fatigue, bloating, breakouts and mood swings.

Small changes. big Ripples.

I’m Catie, thyroid cancer survivor, ex-wedding cake baker and three-time “I can do it myself” burnout award winner. Only there was no award. All I got was bloating, brain fog, hair loss, weight gain, + missing out on my college years.

Since then, I’ve grown into a version of me I never thought was possible- healthy, energetic, and… happy.

The secret? It wasn't one supplement or cleanse or perfectly curated 20 step morning routine. It was small, sustainable shifts that didn’t cause even more stress.

I’ve packaged them all up into a framework that dives into more than just what to do- you need to know why. It’s time to start working WITH your body.

I KNOW HOW STUCK YOU FEEL. LET’S FIX THAT (WITHOUT OVERHAULING YOUR LIFE)

launches May 1

OKAY, SO WHAT EXACTLY IS IN THIS COURSE?

(other than magic and good vibes)

  • By the end of this module, you will know how your thyroid is quietly wreaking havoc on your mood, energy, brain, and weight gain (and how to solve it!)

    Topics that are covered:

    • Losing weight without making it your entire life’s purpose

    • Nourishing your body for energy + health without constant food stress

    • Setting you up for amazing days by actually resting at night

    • Reducing sneaky toxin exposures that are weighing you down

  • By the end of this module, you will know what is driving your digestive distress, how to tackle bloating and constipation, and a plan to rebuild your gut microbiome

    Topics that are covered:

    • Stressors that drive gut imbalances

    • Using your “second brain” for nervous system regulation + improved digestion

    • Reviving hunger cues so you don’t fail at intuitive eating

    • Tools for immediate relief plus a proven protocol to rebuild your digestion

  • By the end of this module, you will know when your nervous system is fried, understand how stress impacts your entire experience, and how to rewire your brain for JOY

    Topics that are covered:

    • Nervous system regulation toolkit

    • Releasing subconscious beliefs that are keeping you sick

    • Grounding into your body as a way to get your spark back

    • Practicing self-soothing touch as medicine

  • By the end of this module, you will unpack the emotions stuck in your body, leaving you feeling lighter and, well, actually feeling!

    Topics that are covered:

    • Finding your voice after years of people pleasing

    • Releasing hidden anger and resentment

    • Affirming your worth aside from high-achieving

    • Using your body as a tool to move emotionally charged energy