Adrenal Mocktails
Adrenal cocktails are a simple yet powerful way to nourish your body, stabilize energy, and support your stress response. When you're dealing with fatigue, hormone imbalances, or blood sugar dips, your adrenal glands work overtime to produce cortisol, the body's main stress hormone. These drinks help replenish key minerals like sodium, potassium, and magnesium, which are essential for adrenal function, hydration, and nervous system regulation.
Each variation provides:
✔️ Electrolyte balance to prevent burnout and dehydration
✔️ Blood sugar stability for sustained energy and mood support
✔️ Gentle nourishment without overstimulating the body
✔️ Liver and gut support to enhance detoxification and hormone metabolism
1. Classic Adrenal Cocktail (Balanced & Simple)
Best for daily mineral support and hydration
Ingredients:
½ cup fresh orange juice (rich in vitamin C & potassium)
¼ tsp cream of tartar (a great potassium source)
¼ tsp Celtic sea salt (for sodium balance)
½ cup coconut water (extra electrolytes)
Optional: 1 tbsp collagen powder (for protein support)
Instructions:
Mix all ingredients together and drink in the morning or early afternoon for an energy boost.
2. Creamy Adrenal Latte (Gentle & Nourishing)
Best for those who prefer a creamier, blood sugar-friendly option
Ingredients:
½ cup coconut milk or almond milk (healthy fats for stable energy)
½ cup fresh orange juice
¼ tsp Celtic sea salt
¼ tsp cream of tartar
½ tsp raw honey or maple syrup (gentle sweetener)
½ tsp magnesium powder (optional, for relaxation)
Instructions:
Blend or shake well for a creamy, lightly sweet adrenal boost.
3. Green Mineral Adrenal Drink (Detox & Hydration)
Best for liver support and extra minerals
Ingredients:
½ cup coconut water (electrolytes)
½ cup aloe vera juice (gut & liver support)
½ lemon, juiced (vitamin C)
¼ tsp Celtic sea salt
¼ tsp cream of tartar
½ tsp chlorella or spirulina powder (for mineral & detox support)
Instructions:
Mix all ingredients together and drink in the morning or early afternoon for an energy boost.
