Essential Nutrients for Thyroid Health
Maintaining optimal thyroid health is essential for metabolism, energy, hormone balance, beauty, and mental clarity. Certain nutrients play a pivotal role in supporting thyroid function. Here are the key nutrients to consider:
Iodine
Iodine is fundamental for the synthesis of thyroid hormones- thyroxine (T4) and triiodothyronine (T3). The thyroid gland absorbs iodine from the bloodstream, making it a critical component in thyroid function. A deficiency in iodine can lead to hypothyroidism, characterized by fatigue, weight gain, and sensitivity to cold.
Selenium
Selenium is a trace mineral that supports the conversion of T4 into the more active T3. It also has antioxidant properties that protect the thyroid gland from oxidative stress! Adequate selenium levels are associated with a reduced risk of autoimmune thyroid disease, such as Hashimoto’s thyroiditis.
Zinc
Zinc is involved in numerous biochemical processes in the body, including the synthesis of thyroid hormones. It also plays a role in the immune response, which is crucial for individuals with autoimmune thyroid conditions. Zinc deficiency can impair thyroid function and reduce the body's ability to produce thyroid hormones effectively.
Iron
As women, we may already worry about low iron due to deficiencies in our diet and blood loss during the menstrual phase. But iron is also essential for the proper functioning of the thyroid gland because it’s necessary for the synthesis of thyroid hormones. Iron deficiency can lead to symptoms similar to hypothyroidism, including fatigue and weakness. Ensuring sufficient iron levels is crucial, and it will help boost your energy!
Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in the body, including within the thyroid gland. They support overall hormonal balance and may be beneficial for individuals with autoimmune thyroid conditions. Omega-3s also help reduce brain fog and boost mental clarity!
Vitamin D
Vitamin D is important for overall health and has been linked to thyroid function. Adequate levels of vitamin D may help reduce the risk of autoimmune thyroid diseases. Additionally, it plays a role in immune regulation, which is beneficial for those with thyroid disorders. So whenever you can, get outside in the sun!
Supplementation
If you’re like me and the thought of downing raw oysters to hit your zinc goals makes you gag, supplementation always has a place in our modern world. It’s incredibly difficult to fulfill all our micronutrient levels from today’s food sources alone. I use the following supplements in my personal life and with clients to support our thyroid health and overall vibrancy!
*** for selenium, I eat 2 brazil nuts a day and that does the trick! With iron, I really prefer to add in red meat and beans to boost levels through dietary interventions.
